Meditation in a New York Minute: Super Calm for the Super Busy by Mark Thornton

Meditation in a New York Minute: Super Calm for the Super Busy


Meditation.in.a.New.York.Minute.Super.Calm.for.the.Super.Busy.pdf
ISBN: 9781591798330 | 0 pages | 5 Mb

Download Meditation in a New York Minute: Super Calm for the Super Busy



Meditation in a New York Minute: Super Calm for the Super Busy Mark Thornton
Publisher: Sounds True, Incorporated


Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, and intense mental clarity—in a New York minute. “If your life is moving at warp speed,” begins Thornton, “more than ever, you need to create calm quickly and profoundly.”

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